Monday, January 2, 2012

Spring Chicks Challenge - Goals for Week #1

So, here are my goals for the first week of our Spring Chicks Challenge.  Wish me luck!
  • Walk 2 miles on the treadmill (Monday, Tuesday, Wednesday)
  • Do a 3-mile walk around my neighborhood community (Friday & Saturday)
  • Do not exceed daily carb goals (30 for meals, 15 for snacks)
  • Drink 8 glasses of water daily
  • Write down everything I eat
  • Treat myself to a day of "exercise rest" IF previous day's goals are met (Thursday & Sunday)


  1. Those are some great goals. I like that you've included rest - it is so important for your body that you allow it to heal! I liked seeing your past successes and I look forward to seeing you meet and overcome the challenges you've made for yourself this week! Best wishes xx

    - Desperate Student

  2. hey sis.... I am so glad we get to do this together. You are such an awesome woman. Great goals... I like the exercise Rest esp. since you are such a do-er ...Your body will enjoy it.

  3. Writing down what you eat is a great goal, that is soooo important in my weight loss!

  4. This is Nicole from Colie’s Kitchen I am a new follower and so happy to be on the “Spring Chick Challenge.” We can do this!!!

  5. Great blog title. Good luck with the SCC challenge. The beauty of having lost weight in the past is that you know precisely what needs to be done to get the job done. Like me, now all you have to do is do it.

  6. I agree with Maren about keeping a food log. I just started doing that two weeks ago and it's soooo helpful because you don't realize EVERYTHING you put in your mouth. Good Luck:)

  7. Great goals and hoe you reach all them in our Spring Chick Challenge.